• What to do when you are attacked by your cravings?

    We are working and suddenly… it comes to mind:  “how about I go for some cookies or some peanuts with chili” and we start negotiating with ourselves, what will be the best option, “well…what if  I go for a few peanuts and I only eat five, five and I keep the bag”,

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  • When is the time to change?

    From my experience, we change when you’re fed up!!!! When you are fed up of feeling bad because you can’t put on the clothes you like, when you’re sick of going out in the photos and being  the chubby one or you’re just sick of having health problems, that’s where you say the magic words: “That’s enough!” (more…)

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  • What is spirituality?

    When we ask ourselves the question: who am I?, we usually put all the credentials that we have accumulated through our life to validate who we are: I am an engineer and I am married to… I’m a triathlonist…

    I’m a doctor, etc. From my point of view first of all we must be aware that we are a miracle of life, that we are beings created in the image and likeness of our creator, with an infinite capacity and with a potential that we often cannot even understand. (more…)

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  • ¿What is a Super food?

    What is a food?
    • A food is any nutritive substance that people or animals eat or drink to maintain life and growth.
    • A nutritious food provides substances necessary for growth, health and good physical condition.

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  • 8 tips that will help you lose weight

    Learn to listen to your body. You better than anyone else know what you like and how you feel after eating it, do not kid yourself, really listen to how much food you need.

    Try to always sleep at the same time and rest. People who sleep less have high levels of ghrelin, which is a hormone that stimulates the appetite.

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  • Why do we eat without being hungry?


    What does our body tell us when we overeat?
    When we overeat, it is a sign that something is wrong with us, it is an act of rebellion, saying: “I am tired of restrictions”, it gives us an emotional escape that we do not know how to handle.

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